Schedule for Mind Body Soul retreat (Jan 23-26)
Thursday, Jan 23: Arrival – From 11 am
11.30 am-1.30 pm Free time, Fitness center activities 1:30 – 2:30pm – Lunch 2.30-3.30- Guided Meditative Conscious walking by the lake (By Master Yoga teacher-Hugo Navas )
3.30-4.45 Introductions, setting the intentions for recharging, healing your Mind, Body, Soul (1. Ice-breaking & presenting instructors. 2 group sharing of the visions, expectations for the Retreat 3. Retreat schedule discussion. 4. Resort and retreat rules
5.00-6.45 Basics of Systemic /Family Constellation Healing/ 2 Constellations with Coaching) Natalya and Alexander Rabinsun
6:45 – 7:30pm – Dinner
7:30 – 8:30pm – Bhakti Yoga Discussion, Fire or Candle Meditation
8:30 – 9:00pm – Mantra meditation
Friday, Jan 24:
6:00 – 630am – Meditation
6:30 – 7:30am – Theraputic Yoga (By Master Yoga teacher-Hugo Navas )
7.30- healthy smoothie or juice
7:30 – 8:15 am – discussing Yoga Scriptures on understanding and following your nature.
8:15 – 8:45am – Ayurvedic diet/ healthy life (presentation by Natalya Rabinsun)
8:45 – 10:00am – Breakfast and Free Time
10:00 – 1:45pm – Constellations Workshop: Improve Relationships with Yourself and Loved ones
1:45 – 2:45pm – Lunch
2:45 – 7:00pm – Skiing, Tubing, Fitness Center / Outdoor Activities, Self-Time
7:00 – 8:00pm – Dinner
8:00 – 9:00pm – Sharing, & Soft Kirtan (musical mantra meditation)
Saturday, Jan 25
6:00 – 630am – Meditation
6:30 – 7:30am – Theraputic Yoga (By Master Yoga teacher-Hugo Navas )
7.30 am- healthy smoothie or juice
7:30 – 8:15am – discussing Yoga Scriptures on understanding and following your nature.
8:15 – 8:45am – Ayurvedic diet/ healthy life (presentation by Natalya Rabinsun) 8:45- 9:10 am- Mantra meditation / kirtan
9:15 – 10:00am – Breakfast and Free Time
10:00 – 1:45pm – Constellations Workshop: Improve Relationships with Yourself and Loved ones
1:45 – 2:45pm – Lunch
2:45 – 7:00pm – Skiing, Tubing, Fitness Center / Outdoor Activities, Self-Time
7:00 – 8:00pm – Dinner
8:00 – 9:00pm – Sharing, & Soft Kirtan (musical mantra meditation)
Sunday 12.26.20
6:00 – 6:30am – Meditation
6:30 – 7:30am – Yoga (By Master Yoga teacher-Hugo Navas )
7.30- healthy smoothie or juice
7:30 – 8:15am – Bhakti Yoga Discussion
8:15 – 8:45am – Kirtan
8:45 -10:00am – Breakfast and free time
10:00 – 1:00pm- Workshop (Achieve Your Highest Potential) /
Retreat Sharing 1:00 – 2:00pm –
Light Lunch/ snaks 2:00 – 3:00pm –
Kirtan 3:00 – 3:30pm – Conscious walking / Closing Circle